For brave people in search of their courage

Emotional Courage Therapy

Bioenergetic Workout
Ongoing Monday evening group sessions
Beginning 3rd March 2008 from 6.30 to 8 pm

with
Ermanno Bergami
Somatic Psychotherapist

Most of us spend our days living in our heads and then we try to compensate the imbalance by exercising so the body keeps performing. But the body isn't a machine. The body holds tensions and feelings.

The purpose of theses bioenergetic movement classes is:

• To raise the level of energy and the general feeling of aliveness in the body
• To increase the intake of oxygen with a range of movements from vigorous ones to soft ones
• To deepen the breath through the involvement of the whole body, known as round breathing
• To contract and expand each muscles of the body and pay attention to the internal feelings rather than the mechanical details
• To identify and feel the tensions stored in different parts of the body and release it with appropriate movements, positions and sounds

Standing securely on the ground on our legs and feet, feeling the alive sensations running through the body promotes physical, mental and emotional health, increases confidence and even improves the figure.
The classes are energetic, fun and full of human interactions.
Wear gym wear i.e. shorts, singlets, tee-shirts, leggings.

Location : Ivanhoe
Pay in blocks of 6 session @ $120 (you can join the group any time)

Please Contact Ermanno Bergami

I believe the best way to be of service is working from the heart to the heart